Self-Care Resources
Self-Care is an essential tool to maintain your health and comes in so many forms. At this time of isolation and stress, there are lots of great self-care options offered online. Free classes are abundant right now. Here are a few of my favourite ideas for you:
Dark Dancing TO
Mondays, 7:30 PM
Free live stream version available at http://www.rez91.com/
Join the FB group to make your own requests and get details about additional nights!
Yoga with Ms Adriene – home yoga sessions
Adriene offers a multitude of yoga workouts. This is a great opportunity to try her 30 Day Yoga Journey.
Meditation
Mediation for Anxiety with Adriene
Soul Sync Meditation from O&O Academy
Make Your Own…
Hand Sanitizer
- 2 tbsp Witch Hazel
- 2 tbsp Aloe Vera Juice or Gel
- 10 drops of Tea Tree Oil
- Distilled water to fill rest of approx 4 oz bottle (if available, not essential)
- 10 drops Vitamin E Oil
- 10 drops of Lemon Essential Oil
- 10 drops of Orange Essential Oil
Bath Salt
- 1 cup Epsom Salt
- 1 cup Sea Salt
- 1 Tbsp baking soda
- 10 drops of your favourite essential oil
Optional food colouring for fun bath colours
Body Scrub
- 1 cup Epsom Salt
- 1 cup Sea Salt
- 2 tbsp Coconut Oil (add more if needed, mix until close to a paste consistency)
- 10 drops of essential oil of your choice